eating before bed

Jerald

New member
how many have a slow acting casein protien like cottage cheese before bed?
how long do you wait after your meal before you go to bed?
do you eat before bed when cutting????
 
Jerald said:
how many have a slow acting casein protien like cottage cheese before bed?
how long do you wait after your meal before you go to bed?
do you eat before bed when cutting????
i do
sometimes a couple minutes, sometimes im up for hours
technically, you have to. hard to eat after you go to bed. but yes, yes i do.
 
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