Eating Late night

[Funk_d]

I have had this problem for a while now... I seem to always eat late at night... Any suggestions to combat this? or what are suggestions of things to eat when it gets late.. I cant go to bed hungry this sux

 

[Tafman]

drink a whey shake with milk, caesin will digest slowly throughout the night

 

[OC Cartel]

i drink a protein shake in water, and a can of tuna before bed

 

[Lauw]

Avoiding fast acting carbs during the day helped me out.

 

[Antigua]

drink a whey shake with milk, caesin will digest slowly throughout the night

What Tafman said is what I see in the mags all the time.

 

[yankeesuck]

Someone on another board told me this about eating late..."thats very typical. one of my friends had a rule of thumb - if his feet hit the floor, he'd drink a shake!

 

[Behemoth]

What's wrong with eating late?

 

[Suareezay]

What's wrong with eating late?

thats what im wondering

i have steak and a big salad before bed, and im losing bf

 

[B.Reel]

Cottage cheese!!! Also low-fat cheese sticks, low-fat sugar-free yougurt, skim milk (with sugar-free chocolate syrup), a protien bar/cookie... to name a few more