eca and creatine

[n8dawg]

anyone stack creatine and eca? some believe that caffeine effects creatine absorbtion.

 

[scotty2]

it does, don't take them too close together, you'll be fine.

 

[YellowJacket]

anyone stack creatine and eca? some believe that caffeine effects creatine absorbtion.

Thats a myth. Each performs totally opposite functions. Caffeine deals with calcium ion kinetics within the muscle cell and plays a role in muscle contractions, you will still get the cell volumizing effects of creatine when taken with caffeine. Although caffeine is a natural diuretic, you probably wont notice the blaot seen typically from creatine, I myself, dont mind the bloat as water retention is naturally anabolic. Best of luck.

 

[n8dawg]

thanks for the input