efa's at night...why????

[Vinni]

Hey guys...

Ive been told that i should have a serving of efa's before i sleep.
Why is that? Wont that fat just go to the waistline?

 

[MotownMuscle]

It slows down the digestion of your protein.

 

[Mudge]

Yep, to slow digestion. This may be partially overrated because the digestion system "goes to sleep" at night anyway, so digestion is already slowed.

 

[Drveejay11]

yup

CLA at night would be a nice idea