exercise for middle back and lower lats

[deputy66]

does anyone have any suggestions for these exercises????

 

[cromwell]

cable rows using the handles, squeeze the shoulder blades together at finish, be smooth, do not jerk weight or use your legs to help move it-its a feel exercise. Bent over rows and T-bar rows will also do this, the cable row is more of an isolation exercise to complement these two-the key is to control the weight and squeeze at the finish-hope this helps

 

[SteelSouth]

Deads, wide grip pullups, and bent over barbell rows.

 

[Vennom96]

Another one I like is take a barbell and shove it in the corner and stick 45's on the end not in the wall and pull towards you. Like a T bar row but I prefer this one over the machine.

 

[athiktos]

JT and Vennom took my ideas...T-bar (or any bent over row) and Deads. I love deads...the muscles ache from the butt crack all the way over the shoulders - Hits everything almost.

 

[pretty ricky]

deads,barbell rows,db rows,chins.