Exercises

[~RCK~]

i thought this site was pretty cool so i'll add it here for people to look at........Exercise and Muscle Directory


PEACE


~RCK~

 

[~RCK~]

also......Exercise animation

 

[longtimer]

Both good sites with nice animations always helps me remember the correct form and that I need to back off the weight and be more strict with my form.

 

[~RCK~]

i been trying to be stricter on my isolation stuff,i used to go way too heavy and cheat it up,but now i have backed off and trying to go back up in weight but with good form.....

 

[hillbilly21]

i am very impressed by that site. im gonna refer to it time and time again

 

[Eze]

Thanks for posting those. They are pretty good refrence sites!