F**k over the counter weight gainers! Make your own

[Danishaesthetics]

When I started lifting the hardest thing to do was get in enough food during the day. Here's a little shake that helped me put on some size and definitely would help others who either struggle with their appetite or see them self as "hard gainers".

400 ml milk.
100g oats.
3 whole eggs.
And a whole banana depending on size and your taste buds. Approx (100-150g)

This shake is definitely worth a try !

 

[Milton]

Gotta give this one a try today, thanks!

 

[Danishaesthetics]

Gotta give this one a try today, thanks!

Do it my friend ! Please give a review of it when you can fit it in I forget to say that peanutbutter also is a great addition to the shake

 

[oldmusclemike]

Instead of oats I used to use Peanut butter check that out.

 

[Danishaesthetics]

Instead of oats I used to use Peanut butter check that out.

I actually did mention peanut butter in the post above. But you're right ! It's both a great addition or something to use instead of the oats especially if you want to keep carbs even lower