Just wondering if anyone has ever had any experience with this diet its basically a 90 day program to get you into the habit of eating better. Contains a 9 day detox phase where you are only allowed to eat really fruits and vegetables and then slowly adds more and more food and excercise in to get you into the habit of eating better. Just wondering if anyone has any info on it, thinking about trying it to drop about 30 pounds.
Fat Smash Diet
- Thread starter Rubano1
- Start date
MANOWAR
New member
I remember when I lived in India for 2 years there were programs my cousins did where you just don't eat, or only eat fruits and vegetables, and try to loose weight. They really don't work.
I tried that shit, and with the heat, all I got were headaches and laziness.
Plus wouldn't that kind of program slow your metabolism pretty rapidly?
I tried that shit, and with the heat, all I got were headaches and laziness.
Plus wouldn't that kind of program slow your metabolism pretty rapidly?
