favorite back workouts

[bobistheman]

when back day comes what our your favorite back workouts to do ? I like to do chins, pull ups, deadlifts, latt pulls, and usually some type of row

 

[Drako]

This was covered a few weeks back.

 

[Drako]

http://www.steroidology.com/forum/showthread.php?t=129006 there it is bro.

 

[Eze]

I like picking one back width and one back thickness exercise. I change workout to workout.

 

[Suareezay]

I like picking one back width and one back thickness exercise. I change workout to workout.

+1

back width for 20-30 reps in whatever set/rep combination you prefer
back thickness done in the same fashion
stretch
repeat in 4-5 days.

 

[Phil9999]

im a high volume trainer and see great results from this method although i know it seems to be unconventional on this board.

I do a different workout every week but a sample one would be like this

Deadlift-15-15-15-15
superset with
Old School TBAR Row-10-8-8-6
Front Pulldown Wide-10-10-8-8 drop 15
Row Machine two at a time Hammer Strength-10-10-10-10
Cable Row-12-12-12
Pullovers on Cable-15-15-15-15

Or Another workout might be like this

Pullups-4x
Barbell Row-10-10-8-8
TBAR Row-12-12-12
Front Pulldown Wide-12-12-12-12
Cable Row REverse Grip-10-10-10
DeadLift-10-8-8-6