Favorite Mass-Building Foods

[cconnors_us]

I want to hear what everyone's favorite bulking food/drinks are.

Here's my top 3:

Whole Milk
Whole Eggs
Steak

 

[huskyguy]

I have to agree
Whole milk--drink a gallon a day
Eggs--4 to 5 eggs a day
I prefer pork tenderloin to beef mainly for cost and most beef is too tough--a good steak is a great treat
The key to bulking is to love to eat.

 

[cconnors_us]

Huskyguy - Do you add protein to the milk or just drink it plain. Also, what do you eat throughout the day in addition to all that milk?

 

[benefit]

i agree to drinking a gallon of milk a day but what do u do when u also drink a gallon of water a day thats two gallons of liquid its kinda hard.

 

[Frosty]

i agree to drinking a gallon of milk a day but what do u do when u also drink a gallon of water a day thats two gallons of liquid its kinda hard.

Gotta just gradually increase the amount and your body will get used to it. I've done two gallons of milk and a gallon of water in addition to other food...just takes getting used to, that's all.

 

[Marshall]

Huskyguy - Do you add protein to the milk or just drink it plain.

Whole milk is the perfect balance of protein / fats. Nothing should be added to it. Adding fat free protein powder will skew the natural balance.

 

[GET-THICK-QUICK]

I eat everything in sight.

Shrimp & Lobster linguini (Red Lobster)
Pizza
N-Large

4 medium sized meals a day, plus two N-Large shakes a day, in addition to a gallon of water a day (only during workouts) equals a gain of 23 lbs.in 3 weeks for me.

 

[cconnors_us]

Marshall - I agree that milk (and whole eggs too) are in perfect balance for fatrotein. You can add in some protein powder though. Just add some whipping cream to bring up the fat content. (ala-Rheo Blair)

 

[Milhouse]

everything and anything

 

[huskyguy]

I don't believe in everything and anything, My new favorite protein souce is tuna steaks, and salmon steaks a friend of mine went on an ocean fishing trip and came back with a hell of a lot of fish. His family hates fish so he gave most of it to me, now my freezer is filled with tuna and salmon steaks.

 

[ectomorph]

Steak omlette
chicken fajitas
Chinese food (almost ALL of it)
God I love "offseason" food!

 

[AssItch]

I don't believe in everything and anything, My new favorite protein souce is tuna steaks, and salmon steaks a friend of mine went on an ocean fishing trip and came back with a hell of a lot of fish. His family hates fish so he gave most of it to me, now my freezer is filled with tuna and salmon steaks.

Lucky bastard.

 

[sonis9]

lean red meat!!-flank steak

 

[Marshall]

Marshall - I agree that milk (and whole eggs too) are in perfect balance for fatrotein. You can add in some protein powder though. Just add some whipping cream to bring up the fat content. (ala-Rheo Blair)

Yep, agreed 100 %, you should see my protein drinks

 

[maxxed43]

Double cheesebuger from mcdonalds,pizza with xtra cheese,whole milk,got to eat the beef

 

[krieg]

double whopper with cheese(1,100) calories
large strawberry shake(32oz)(1,500)calories- McDonalds

 

[mass rookie]

krieg, if you add that with another 4000 clean calories that would be good for a bulker right ? but would you eat that on training days or off days and what time of day would you eat that ?

thanks.

 

[Bimmer]

my fav bulking meal is around 1 lb of lean steak and a baked potato with fat free cheese melted on top, I would save that for the last meal of the day right after I work out.

 

[mister69]

I was taking n large for the past 3 months, but it was time for a change i just picked up some ON whey and I am going to be just drinking 4 shakes a day as apposed to 1 shake a day of n large. I am going to see how it goes, as for the whipping cream.. should i add that to my protein and milk combo how many extra calories are in the whipping cream?


As for my diet, i am an ecto and i am a college student, i get to eat 3 times a day at the buffet cafeteria, i eat pizza egg whites hamburgers salads each time i go in there. That times 3 times a day + milk + shakes+ 3 more meals of pasta and tuna = mass

Marshall - I agree that milk (and whole eggs too) are in perfect balance for fatrotein. You can add in some protein powder though. Just add some whipping cream to bring up the fat content. (ala-Rheo Blair)

 

[grafixLSUalum]

whole milk, whole egg omelettes with tuna or hamburger meat in it