Favorite Mass-Building Foods

[grafixLSUalum]

...oh, and of course, 1lb hamburgers at Times Bar and Grill

 

[rubberduckyo]

Whole milk, full fat cottage cheese, eggs (whole) hardboil a dozen at a time to have on hand, chilli (you can pack a lot of protein in there), rice and beans (kinda windy though )salmon steaks, and london broil.

...and now I'm hungry. LOL!

 

[Mr. dB]

chilli mac

 

[RJ]

PIzza
Mexican Food
Pizza
Peanut Butter

 

[mass rookie]

what about cholesterol issues ?

 

[budrau]

double whopper with cheese(1,100) calories
This also equals: ( 33 ) grams of saturated fat

 

[grafixLSUalum]

what about cholesterol issues ?

whats that? lol
dietary cholesterol doesnt have much of an effect on serum cholesterol levels...

 

[krieg]

bad cholestorole can be controlled by cardio.

i'm 244 lbs. now with 6'6 frame. I feel huge ,

p.s. i also got to buy bigger size underwear

 

[huskyguy]

how your body handles cholesterol is primarily genetic, and yes exercise that gets your blood flowing can negate many bad effects of high cholesterol. I am lucky, my cholesterol is low, although I carry a lot of weight on my frame and I eat like a madman. My doctor was surprised, but I have good genes regarding this, no negative heart problems in my family, long lifespan--my grandpa just had his 100th birthday, and everyone in my family is lean. My brother is my height 5ft7in and 170lbs he is very lean and muscular built like a gymnast. I am by far the heaviest person in my family at 236lbs, I look like an inflated version of my brother.

 

[cconnors_us]

Damn, Huskeyguy. You've put on a lot of weight this year. What's the bodyfat %?

 

[huskyguy]

Presently my bodyfat is at 9%, tested at a university with a water displacement tank not calipers--I find that calipers are only as accurate as the person taking the measurement.

 

[cconnors_us]

Presently my bodyfat is at 9%, tested at a university with a water displacement tank not calipers--I find that calipers are only as accurate as the person taking the measurement.

That's impressive to be able to stay that lean and gain that much. Do you train naturally?

 

[krieg]

hey how about 5 baked potatoes with two cans of tuna, hehe

 

[huskyguy]

stay away from the potatoes and eat some fresh green vegetables, more fiber, more vitamins, less simple carbs

 

[krieg]

right!