Hello everyone,
I'm looking for advice specific to muscle my thighs with the objective of saving power for pedaling a bike.
In short when I compare template / weight with another practitioner bike, I barely keep pace particularly in terms of force (torque) and of course if I increase the stress I quickly burn my quadriceps.
J have developed a program based kettlebell (swing, squat, etc. ..) I see the volume, a definition of quad but I'm not a great increase in ATV.
To guide you a little advice, as I have a feeling of lack of capacity to effectively contract my quad, and when I focus my efforts, I quickly lost the endurance muscle.
Is it a question of muscle fiber has priority? To prepare?
Do you have an experience of success or failure of this type of goal!
