Female Anavar Log

[jahet]

As far as sides go what are you having cause this is the type of cycle my wife is looking at but I'm not sure if she should get into it cause she was crazy on test p.

I've had oily skin on 10 mg/day. That's the only negative side so far. Because of the oily skin I have a couple small pimples but they come and go within a day. But I am only on day 15.

Today I did legs/shoulders before work. It was a shorter workout so I really just did lateral raises, squats, RDLs and dumbbell press. Squat maxed out at 135 lbs and I had to have a spot on some reps. RDL was also 135. Dumbbell press I did using 32.5s so that was a PR for me, and lateral raises I used 17.5 for a couple sets which is also heavier than I usually go.

 

[jahet]

Day 16 and 17

Taking two rest days because my training is outpacing my recovery. Everything hurts. I'm at 170-200g protein so I think my intake is fine, but I may need to get more sleep.

 

[JM750]

Day 16 and 17

Taking two rest days because my training is outpacing my recovery. Everything hurts. I'm at 170-200g protein so I think my intake is fine, but I may need to get more sleep.

You most def should reward yourself every now and then with some extra rest. It makes a huge difference sometimes.
Are you sleeping through the night, or restless sleep?

 

[SolomonGrundy]

you grow when you rest , keep up the hard work, shows the newbies its still earned in sweat and dedication!

 

[jahet]

You most def should reward yourself every now and then with some extra rest. It makes a huge difference sometimes.
Are you sleeping through the night, or restless sleep?

Always a restless sleeper, so on days I work I'm running on about 6-7 hours of bad sleep. I'm actually weaning myself off caffeine in the hopes it will improve my sleep.

 

[Lauraa]

will be monitoring this thread, thanks

 

[jahet]

Day 18

Back/abs

Bent over Lateral Raises
15 x 7
15 x 7
15 x 7
15 x 7

Seated cable row
105 x 7
105 x 7
120 x 3, 105 x 4
105 x 7

Hyperextensions (weight is of the plate I was holding)
25 x 10
25 x 10
25 x 10
25 x 10

Seated close grip pulldowns
90 x 10
105 x 7
105 x 7
105 x 7
105 x 5

Some assorted ab work. Nothing new to report as far as sides.

 

[DD55]

Pics! Pics! We want pics!

 

[dutdut1981]

You promised pic's!!!!!!!!!!!