Fiber, is it good for bulking?

[cant get BIG]

does it help add size?

 

[rubberduckyo]

It helps you poop.

Sowwies. I'm not certain I understand the question.

 

[cant get BIG]

but does it help u put on the lbs???

 

[rubberduckyo]

but does it help u put on the lbs???

In laymans terms fiber would be the indegestable part of foods. Or they take so long to digest they are long "gone" by that point.

If you're consuming a high protein diet you are going to need some fiber in there to help you out when "sitting".

As for weight gain? No.

 

[cant get BIG]

alrighty...i have been gettin sufficient amount of fiber and def helpin me shit...

 

[huskyguy]

Protein, fats and carbs will help you put on size, fiber will help you digest them, the fiber in oatmeal is good for you because it is good for your digestive system.----I love oatmeal, but the fiber is simply helpful for digestion not for bulking, its the carbs and the protein --milk that puts on the weight.

 

[epzin]

yes, especially when on a high protien diet, or cutting. gets rid of excess bulk you dont need.

 

[epzin]

i meant, no, it doesnt help add size, but you need it

 

[bob marley]

Is metamucil and stuff like that ok?

 

[bob123]

i dont know about metamucil but a good alternative would be flax meal
its basically just ground flax seed 4.5g fat and 4 carbs all are dietery fibers though. its real cheap too i got like 2 lb for 2 bucks

check a local shop cause you can make sure its fresh that way.

 

[Injectyourspinach]

Fiber is good for all-around health, whether bulking or cutting. And when cutting, it can lower the glycemic rating of meals and give a greater sense of fullness potentially resulting in less problems with hunger.

But the bad side is that it can interfere with the absorption of nutrients. The solution is to get most of your fiber in meals that are not the ones you get the bulk of your vitamin and mineral supplementation during or your post-workout meal(s).

 

[70w30]

Fiber is good for all-around health, whether bulking or cutting. And when cutting, it can lower the glycemic rating of meals and give a greater sense of fullness potentially resulting in less problems with hunger.

But the bad side is that it can interfere with the absorption of nutrients. The solution is to get most of your fiber in meals that are not the ones you get the bulk of your vitamin and mineral supplementation during or your post-workout meal(s).

Yep......it hinders fat absorbtion as well..