ELicit23
New member
Hey guys,
My old thread with my final results and review of 3Js service got all messed up so here's another one for those new-comers asking about nutrition and diet!
So as you all know from my old post, I have been on Keto with 3J for about 16 weeks. The outcome was amazing and I've been the leanest I've ever been in my life. I was always on the bigger side and have never seen lower abs on me, until now of course! Thanks to 3J and his guidance, i am now in the best shape of my life!
Review
Communication: 3J will answer all questions promptly. He has business hours and also has a personal life but regardless he makes sure to answer back in a timely manner. His answers are kept simple and clear and sometimes detailed but STILL simple! He will also keep it 100% real with you. He has a no BS approach to things that also shouldn't be done!
Knowledge & Guidance: I say that this is where 3J's service shines; and really, this is what you hire a coach for! 3J knows when to move forward with diet changes, what to add, what to take away, when to add cardio and what to get you through that plateau that we all hate and get confused about.
Pricing:THIS IS WHERE 3J TAKES THE CAKE! All his services are affordable and he also has sales throughout the year to keep you coming back for more! I say for his knowledge he SHOULD be charging a bit more lol. No need to hire coaches that will give you the same advice for triple 3Js prices. There should be NO REASON as to why you shouldn't hire him when in dire need of nutritional guidance. All the gear/workouts in the world won't do you any good without some nutritional expertise behind you. If you have money to spend on supplements, you should have money for this inexpensive guidance that will give you results far greater than you will imagine. Do yourself a favor, those hundred bucks you're gonna spend on a pre workout, creatine and Bologna; invest it on some nutritional guidance by 3J.
Final results
Here they are, two pictures that show the biggest difference. Went from 245 and over 14% BF to 210 and about 8.5% BF.
View attachment 564710
Before^^^
View attachment 564711
After^^^
Guess what time it is now... To make some massive gains!! Yes I bulk in the summer so whaaaaaat lol controlled of course! Big thanks to 3J and his services!
My old thread with my final results and review of 3Js service got all messed up so here's another one for those new-comers asking about nutrition and diet!
So as you all know from my old post, I have been on Keto with 3J for about 16 weeks. The outcome was amazing and I've been the leanest I've ever been in my life. I was always on the bigger side and have never seen lower abs on me, until now of course! Thanks to 3J and his guidance, i am now in the best shape of my life!
Review
Communication: 3J will answer all questions promptly. He has business hours and also has a personal life but regardless he makes sure to answer back in a timely manner. His answers are kept simple and clear and sometimes detailed but STILL simple! He will also keep it 100% real with you. He has a no BS approach to things that also shouldn't be done!
Knowledge & Guidance: I say that this is where 3J's service shines; and really, this is what you hire a coach for! 3J knows when to move forward with diet changes, what to add, what to take away, when to add cardio and what to get you through that plateau that we all hate and get confused about.
Pricing:THIS IS WHERE 3J TAKES THE CAKE! All his services are affordable and he also has sales throughout the year to keep you coming back for more! I say for his knowledge he SHOULD be charging a bit more lol. No need to hire coaches that will give you the same advice for triple 3Js prices. There should be NO REASON as to why you shouldn't hire him when in dire need of nutritional guidance. All the gear/workouts in the world won't do you any good without some nutritional expertise behind you. If you have money to spend on supplements, you should have money for this inexpensive guidance that will give you results far greater than you will imagine. Do yourself a favor, those hundred bucks you're gonna spend on a pre workout, creatine and Bologna; invest it on some nutritional guidance by 3J.
Final results
Here they are, two pictures that show the biggest difference. Went from 245 and over 14% BF to 210 and about 8.5% BF.
View attachment 564710
Before^^^
View attachment 564711
After^^^
Guess what time it is now... To make some massive gains!! Yes I bulk in the summer so whaaaaaat lol controlled of course! Big thanks to 3J and his services!
