t-FLEX
New member
Hello there and thank you for checking out my intro page
28 year old Canadian
History-
High school- Just about every day was an arm or chest day with the occasional shoulder press set. Knew NOTHING about nutrition and used creatine thinking I was doing something illegal
haha
18-22 years old- learned the basics of bodybuilding and utilizing techniques to promote muscle hypertrophy (ie- supersets,dropsets, rest pause...). Developed a base body 190lbs @ 5'11. Still knew nothing about nutrition other then eat healthy.
22-24 years old- Eager to become really 'strong', started focusing on compound lifts. Managed to continuously set new PR's. Started using basic supplements properly such as protein, creatine and various amino acids
25 years old- Bad year. Worked out maybe once a week and turned into a blob.
26 years old- Worked with a very experienced trainer and gym owner to get in the best shape of my life. Used nutrition and supplements as key tools in attaining my goals.
27-28- Introduced to anabolic hormones and exploded. Weight jumped up to and stayed at 230lbs, 12%bf. More new PR's set and competed in first bodybuilding show.
Anabolic history:
cycle 1- test-e 500mg/week for 12 weeks
D-bol 30mg/day for 3 weeks
pct-nolvadex 40mg/day for 2 weeks then 20 mgs for another 2 weeks
cycle 2- sustanon -750mg/week for 12 weeks
Dbol 40mg/day for 4 weeks
pct-nolvadex 40mg/day for 2 weeks then 20 mgs for another 2 weeks
cycle 3- test prop 500mg/week for 12 weeks
Dbol 40mg/day for 4 weeks
tren ace 50mg/day week 3-9
masteron 100mg EOD week 3-12
aromasin 12.5mg every third day
Human Chorionic Gonadotropin (HCG) utilized throughout the cycle and ten days post cycle
pct-nolvadex 40mg/day for 2 weeks then 20 mgs for another 2 weeks
cycle 4- test e 750mg/week week 1-5
test e 1000mg/week week 6-10
test e 250mg/ week week 11-12
Dbol 40mg/day for 4 weeks
aromasin 12.5mg every third day
Human Chorionic Gonadotropin (HCG) utilized throughout the cycle and ten days post cycle
pct-nolvadex 40mg/day for 2 weeks then 20 mgs for another 2 weeks
Next cycle would like to do a deca test cycle.... any recommendations????
Goals:
Become a beast. Walk into a gym knowing I’m the strongest and biggest.... Realistically I'm aware that might not be possible but I'm setting my standards high to keep me focused in the long run.
I enjoyed bodybuilding but I'm passionate about power lifting, therefore any tips or discussions from advanced lifters is always appreciated and if there's some new lifters with questions feel free to ask
28 year old Canadian
History-
High school- Just about every day was an arm or chest day with the occasional shoulder press set. Knew NOTHING about nutrition and used creatine thinking I was doing something illegal
haha18-22 years old- learned the basics of bodybuilding and utilizing techniques to promote muscle hypertrophy (ie- supersets,dropsets, rest pause...). Developed a base body 190lbs @ 5'11. Still knew nothing about nutrition other then eat healthy.
22-24 years old- Eager to become really 'strong', started focusing on compound lifts. Managed to continuously set new PR's. Started using basic supplements properly such as protein, creatine and various amino acids
25 years old- Bad year. Worked out maybe once a week and turned into a blob.
26 years old- Worked with a very experienced trainer and gym owner to get in the best shape of my life. Used nutrition and supplements as key tools in attaining my goals.
27-28- Introduced to anabolic hormones and exploded. Weight jumped up to and stayed at 230lbs, 12%bf. More new PR's set and competed in first bodybuilding show.
Anabolic history:
cycle 1- test-e 500mg/week for 12 weeks
D-bol 30mg/day for 3 weeks
pct-nolvadex 40mg/day for 2 weeks then 20 mgs for another 2 weeks
cycle 2- sustanon -750mg/week for 12 weeks
Dbol 40mg/day for 4 weeks
pct-nolvadex 40mg/day for 2 weeks then 20 mgs for another 2 weeks
cycle 3- test prop 500mg/week for 12 weeks
Dbol 40mg/day for 4 weeks
tren ace 50mg/day week 3-9
masteron 100mg EOD week 3-12
aromasin 12.5mg every third day
Human Chorionic Gonadotropin (HCG) utilized throughout the cycle and ten days post cycle
pct-nolvadex 40mg/day for 2 weeks then 20 mgs for another 2 weeks
cycle 4- test e 750mg/week week 1-5
test e 1000mg/week week 6-10
test e 250mg/ week week 11-12
Dbol 40mg/day for 4 weeks
aromasin 12.5mg every third day
Human Chorionic Gonadotropin (HCG) utilized throughout the cycle and ten days post cycle
pct-nolvadex 40mg/day for 2 weeks then 20 mgs for another 2 weeks
Next cycle would like to do a deca test cycle.... any recommendations????
Goals:
Become a beast. Walk into a gym knowing I’m the strongest and biggest.... Realistically I'm aware that might not be possible but I'm setting my standards high to keep me focused in the long run.
I enjoyed bodybuilding but I'm passionate about power lifting, therefore any tips or discussions from advanced lifters is always appreciated and if there's some new lifters with questions feel free to ask
