First Cycle Advice

[motodude]

Steroid Cycle Plan


This is my first cycle
Age: 39
Hgt: 6’2
Wgt: 235lbs
About 26% body fat. I am currently working on getting down to less than at least 20% before I start.

My diet consist of primarily Chicken, 90% lean meat, eggs, fish, green veggies, brown rice, sweet potato’s, Ezekiel bread and cereal, some milk, banana’s and some berries. All of this is in varying proportion depending on what period I will be in during my cycle/diet

I have been working out pretty regular off and on for several years. I have been working out now pretty hard for about the last three and half months. I have been racing off-road motorcycles but got hurt and gained about 20lbs.
Now my objective is to actually gain some muscle (i.e. about 5-7lbs quality) and basically loose down below 10% BF. I realize with the outline I have below is kind of riding both sides of the fence so I really don’t want any grief about that. I designed it to basically try and gain 5-7lbs quality muscle and then use the last eight weeks to slim down. I will be working out pretty hard for the first 4 weeks of the short-term bulk then change my diet and workout routine and amp up the cardio seriously for the last 8 weeks.

Note: My cardio will primarily consist of 30-45 min low impact in the morning before breakfast and then approx. 30 min following workout 5/days/week
My supplements will consist basically of Multi, Protein, Flaxseed, Benadryl, Vitamin E, Arginine and a few others.
Additionally, I will be detoxing approx. two weeks before cycle begins and then do a complete liver detox upon completion

12 week cycle with a 4 to 6 week PCT

Week 1-4:
Sustanon 250 @ 500mg once a week
D-bol @ 40-50mg/day

Week 5-6
Continue Sustanon 250 @ 500mg once a week or 2/week on Tues-Fri
Anavar @ 60-80mgs/day

Week 7-12
Continue Sustanon 250 @ 500mg once a week
Continue Anavar @ 60-80mg/day
Winstrol @ 50mgs/day
Clenbuterol @ 60mcg/day (i.e. 20x3 times/day)

I will also be taking Arimidex @ approx. .25mg/day up to .50mg/day as needed.
I will also be taking Human Chorionic Gonadotropin (HCG) @ 250iu 2/week to keep the boys in check.


PCT 4-6 Weeks

Starting two weeks after last shot I will start with:
Nolvadex @ 20-25mgs/day
I will also be doing a complete liver detox upon completion


Few direct questions:

1. Should I take the sustanon once a week at 500mg or twice a week at 250mg each. Also should I run it for the full 12 weeks or 10 or just taper off somewhere of the 12 since ultimately the objective is to be pretty cut by the end of the cycle?
2. My plan is to take D-bol either 4 times a day spaced evenly at 10mg each or two a day at 20mg each. Any suggestions?
3. Are there any suggestions on whether I should cycle the Var, Clen, Win, (i.e. Win: 20,40,60,40,20,10)?
4. Any suggestions on whether I should only do the Sustanon for 6 to 8 weeks and substitute it for Trenbalone for the last weeks?
5. Any suggestions on how I should start and stop etc.

 

[MotorIHead]

Like u said get the BF down before u plan to cycle. This is a terrible 1st cycle though. Ur 1st cycle u should just do Test E or C @500mg a week, pin 250mg 2x a week. Stick to 1 compound ur 1st cycle, then add a compound ur next cycle, so on and so on. post cycle therapy (pct) should be started 2 weeks after last injection. Cycle length should be minimum of 10 weeks. I would suggest 12-14 IMO that's good.

If u want to take the Sus, for the best results and the most stable blood levels it needs to be pinned EOD. U can pin 2x a week if u'de like, u will still get good results, but miss some of the effects of the Prop, and have less stable blood levels. With Sus start the post cycle therapy (pct) 3 weeks after last injection.

Welcome to Ology.

 

[buck longhorn]

agreed that this is WAY too much for a first cycle. just taking around 500mg of test per week will be more than enough to see great results. as far as frequency of injection goes.. sust is a tricky one because of the different esters used.(this is why i dont like mixes like sust,omna,andropen,etc) if it is in amps then the most user friendly and productive way to take it would be twice a week because of the prop and phenylprop in it and even still thats stretching it. if it is multi-dose vials feel free to spead it out more if youre comfortable with a higher injection frequency. seriously though, i would tone down the amount you have listed above... just too much for a first cycle IMHO. hope this helps

 

[Edmonton_grown]

OP, try to get your bodyfat much lower than 20%. somewhere in the low teens is a lot better for you to avoid elevated sides.

Honestly, you should listen to the boys above and run Test E or C... a blend like sust needs EOD injections for stable blood level and maximum gains. That dbol dose is way too high for a first timer. 20-25ED is tons and not needed on a first cycle.

The Anavar (var) and Winstrol (winny) are way over the top and definately not recommended for a first cycle.