Hi
I'm going away in 12 weeks time and I want to burn as much body fat as possible and build lean muscle - get ripped. I have been lifting for the past 3 years (on/off for the past year). For the past few months i let myself go and want to get back in shape.
Stats:
Age: 25
178 lbs
Bf 14/15%
Diet :
1800-2200 calories daily
( 60% protein, 25% carbs , 15 % fat ).
I try to fluctuate the amount of carb intake (carb cycling) every 2 days, (70% protein, 10-15% carbs, 15%-20% fat).
- My cheat day is sunday.
My workout routine is good (4 times a week), i incorporate 20 minutes HIIT at the end of the workout. The 5th day of the week is 1 hour of cardio (running/skip rope/etc).
I was thinking of the following cycle :
1-12 600mg test e
1-13 50mg Anavar (var) pd
adex .5mg eod.
2-10: hCG 250iu (twice a week)
pct
clomid 70/35/35/35
nolva 40/20/20/20
Feedback on this please?
I'm going away in 12 weeks time and I want to burn as much body fat as possible and build lean muscle - get ripped. I have been lifting for the past 3 years (on/off for the past year). For the past few months i let myself go and want to get back in shape.
Stats:
Age: 25
178 lbs
Bf 14/15%
Diet :
1800-2200 calories daily
( 60% protein, 25% carbs , 15 % fat ).
I try to fluctuate the amount of carb intake (carb cycling) every 2 days, (70% protein, 10-15% carbs, 15%-20% fat).
- My cheat day is sunday.
My workout routine is good (4 times a week), i incorporate 20 minutes HIIT at the end of the workout. The 5th day of the week is 1 hour of cardio (running/skip rope/etc).
I was thinking of the following cycle :
1-12 600mg test e
1-13 50mg Anavar (var) pd
adex .5mg eod.
2-10: hCG 250iu (twice a week)
pct
clomid 70/35/35/35
nolva 40/20/20/20
Feedback on this please?
Last edited: