Stats:
22 years old, 5'7", 165 lbs, ~15-16% BF
Goal after Cycle:
+15 lbs mass (8-10 lbs of muscle gained)
I'm going to eat as clean as possible, with a cheat meal every 7 days. I would ideally like to keep from gaining a lot of body fat too, so I'm keeping calories moderate (I think) considering my size. I've been lifting seriously for 2 years or so. Let me know if you guys think I should up the calories or change anything. Thanks!
Diet:
Transition Phase (2 weeks): Oct 14 – Oct 28
Week 1:
Daily goal: 180 g Protein, 250 g Carbs, 70 g Fat = 2,350
Week 2:
Daily Goal: 200 g Protein, 300 g Carbs, 70 g Fat = 2,630
3 HIIT sessions per week
6 workouts per week
Goal: Allow metabolism to adjust to higher calories
Bulking Phase (10 weeks): Oct 28 – Dec 30
Week 1-4:
Daily Goal: 225 g Protein, 350 g Carbs, 70 g Fat = 2,930
Week 5-10:
Daily Goal: 250 g Protein, 400 g Carbs, 80 g Fat = 3,320
1 cheat meal every 7 days
1 HIIT session per week
6 workouts per week
22 years old, 5'7", 165 lbs, ~15-16% BF
Goal after Cycle:
+15 lbs mass (8-10 lbs of muscle gained)
I'm going to eat as clean as possible, with a cheat meal every 7 days. I would ideally like to keep from gaining a lot of body fat too, so I'm keeping calories moderate (I think) considering my size. I've been lifting seriously for 2 years or so. Let me know if you guys think I should up the calories or change anything. Thanks!
Diet:
Transition Phase (2 weeks): Oct 14 – Oct 28
Week 1:
Daily goal: 180 g Protein, 250 g Carbs, 70 g Fat = 2,350
Week 2:
Daily Goal: 200 g Protein, 300 g Carbs, 70 g Fat = 2,630
3 HIIT sessions per week
6 workouts per week
Goal: Allow metabolism to adjust to higher calories
Bulking Phase (10 weeks): Oct 28 – Dec 30
Week 1-4:
Daily Goal: 225 g Protein, 350 g Carbs, 70 g Fat = 2,930
Week 5-10:
Daily Goal: 250 g Protein, 400 g Carbs, 80 g Fat = 3,320
1 cheat meal every 7 days
1 HIIT session per week
6 workouts per week
