First Cycle - Need Affirmations (Pictures Included)

[AggressionWillNotStand]

Okay guys I have all my gear, Aromatase inhibitor (AI), and PCT. I just have two last questions before I get started with my cycle.

1. Where do you guys get pins that will ship discreetly and doesn't have a return address that would give away the contents of the package?

2. Do any of you know of a workout plan that would optimize my results on this cycle? Currently I have been following THIS workout plan, and I do like it, but not sure if it is well rounded enough or hits enough muscles. Normally I would just wing-it at the gym, but I want to take this seriously so I would like to know exactly what exercises I will be doing.

 

[AggressionWillNotStand]

Sorry I guess I can't link....here is the workout:

Week 1: 2 sets of 12-15 reps
Week 2: 3 sets of 8-10 reps
Week 3: 4 sets of 6 reps
Week 4: 5 sets of 4 reps
Week 5: 6 sets of 3 reps
Week 6: 1 set of 15 reps
Week 7: 2 sets of 12 reps
Week 8: 3 sets of 8-10 reps
Week 9: 4 sets of 6 reps
Week 10: 5 sets of 4 reps
Week 11: 6 sets of 3 reps
Week 12: 1 set of 15 reps

Monday Upper Body:
Barbell Bench Press
Bent Over Barbell Row
Seated Barbell Military Press
Barbell Shrugs
Close-Grip Barbell Bench Press
Barbell Curls

Tuesday Lower Body:
Barbell Squat
Stiff-Legged Barbell Deadlift
Leg Press
Standing Calf Raises
Seated Calf Raises
Crunches
Hyperextensions

Wednesday: Cardio

Thursday Upper Body:
Barbell Incline Bench Press
Pullups
Side Lateral Raise
Dumbbell Shrug
Lying Triceps Press
Dumbbell Bicep Curl

Friday Lower Body:
Barbell Deadlift
Hack Squat
Lying Leg Curls
Seated Calf Raise
Standing Calf Raises
Flat Bench Lying Leg Raise
Barbell Side Bend

Saturday: Cardio

Sunday: Rest

 

[Sharkweek]

Sorry I guess I can't link....here is the workout:

Week 1: 2 sets of 12-15 reps
Week 2: 3 sets of 8-10 reps
Week 3: 4 sets of 6 reps
Week 4: 5 sets of 4 reps
Week 5: 6 sets of 3 reps
Week 6: 1 set of 15 reps
Week 7: 2 sets of 12 reps
Week 8: 3 sets of 8-10 reps
Week 9: 4 sets of 6 reps
Week 10: 5 sets of 4 reps
Week 11: 6 sets of 3 reps
Week 12: 1 set of 15 reps

Monday Upper Body:
Barbell Bench Press
Bent Over Barbell Row
Seated Barbell Military Press
Barbell Shrugs
Close-Grip Barbell Bench Press
Barbell Curls

Tuesday Lower Body:
Barbell Squat
Stiff-Legged Barbell Deadlift
Leg Press
Standing Calf Raises
Seated Calf Raises
Crunches
Hyperextensions

Wednesday: Cardio

Thursday Upper Body:
Barbell Incline Bench Press
Pullups
Side Lateral Raise
Dumbbell Shrug
Lying Triceps Press
Dumbbell Bicep Curl

Friday Lower Body:
Barbell Deadlift
Hack Squat
Lying Leg Curls
Seated Calf Raise
Standing Calf Raises
Flat Bench Lying Leg Raise
Barbell Side Bend

Saturday: Cardio

Sunday: Rest

It seems overly complicated to me. Sometimes its best to keep it simple.

3-5 movements for 3-5 sets each in the 5-12 rep range

Ex back day
Pullups/pulldowns
Deadlifts
Db rows
Close grip pulldowns
Cable rows

Ex chest day
Flat bench either bb or db
Incline bench
Dips
Flies of some sort

Legs
Squats
Leg press
Leg extensions
Leg curls

You get the point. You can switch up exercises, but pick good compound movements and use most of your energy on them. Dont major in the minors, atleast not at this stage of your lifting.

 

[lakers0812]

Add some Human Chorionic Gonadotropin (HCG) to your cycle. It will make recovery much easier. Use 500 iu/ week split in 2 injections (monday/thurs)