alright, so been trying to eat healthy and yah told me to post up wat ve eaten so you could make changes to it so here we go.
breakfast 1
4 eggs scrambled with ham cheese and green onion with a banana
breakfast 2
3 yogurts with a fruit to go snack
lunch
1 can of tuna with mayo
snack
1 can of tuna
fudge brownie
dinner
alfredo pasta with chicken
snack
2granola bars
apple