first cycle

[PRINCESSLEIGH]

age 23
weight 138
bf % ???
7-27 5mg anavar ed for 3 days
7-30 10mg a day 1 morning 1 evening
plan on running for 12 weeks

goals 144 with less bf/ jeans to fit looser in waist
diet 100grm p shakes a day
I will be having solid protein meals thru the day
water 1 gal. day

workout
weight train 3 times a week
cardio 2 days a week

 

[joltan]

wait, all your going to eat is a protein shake a day?

 

[SABAGOY]

Post your diet....

1/2 gallon of water a day? I would have to try to drink so little.

 

[PRINCESSLEIGH]

ok I will be eating solid protein meals I thought that would be obvious to most. That includes:
breakfest 2 egg whites with 1 egg also 3-4 slices of turkey bacon
1 25 gram shake also will be drinking water with the meal

snack 1 25gram shake

lunch
some type of chicken or turkey with 1 25 gram shake water to drink

dinner
salad on the side with a portion of some chicken or beef with water to drink

1 25 gram shake before bed

I will drink water all thru the day
this is an example of my diet
Thanks for having me clear up the diet

 

[BORNTOJUICE]

da,da,da,

 

[PRINCESSLEIGH]

What is da,da,da???

 

[the striker]

jeasus craist
anavar for fiest cycle
and thisg diet

 

[PRINCESSLEIGH]

8/15/05
weight 144
gal. water per day

new goals
weight 150
up the water intake 1 1/2 gal. per day
eat 5 meals a day 36 grms protein per meal
cardio 3 days a week 2 mile walk

 

[PRINCESSLEIGH]

8/27/05

weight 146
gal. water per day

eating every 2-3 hrs.
drinking protein shakes while working out

new goals
need to drop some body fat

 

[BigRonWannabee]

jeasus craist
anavar for fiest cycle
and thisg diet

Shes a woman...hence the anavar

 

[GymLift]

jeasus craist
anavar for fiest cycle
and thisg diet

Shes a woman...hence the anavar

Yeah. Can you imagine a 138 pound guy doing a cycle and and not getting racked over the coals.

 

[Tafman]

cant discuss this any further without pics

 

[PRINCESSLEIGH]

9/3/05

Up to 149
up the does to 15 mgs 2 days ago.
Eating every 2 hrs. at least 50grs protein.

New goals
Still trying to lose some body fat. Would like a slimmer stomach.
Want to get up to 154

Wanting to look hot for the Mr. O In Oct.

 

[BORNTOJUICE]

yea ,,, show us the pic's .
we need to see the whole thing in the raw .
we need this please help us .

 

[biggest loser fat loss]

Whatever happened to the pics?

 

[tommy_big_guns]

how tall r u? you want to bulk up and trim down at the same time? pic one.. also you should post in the womans forum...supergirl could give you some correct advice

 

[thasalvoo]

This thread is worthless without pics

 

[hmlacrosse]

lol pictures please..

 

[quasimodo]

bump for pictures!

 

[Warmachine]

i think that 100% protien diet killed her.