Okay, so I just started my first real stack. I am 24 years old. I have been lifting seriously for about 6 years. Had to take January of '06 to about Jan of '07 off for a grade I AC separation. I am 5'10" and about 180 pounds. Body fat is, I don't know, probably around 15% or so. I did an amateur 8 week cycle of Deca about a year ago. I did not research like I should have, but did it, and my PCT. About 4 months ago I did a 45 day cycle of winni, then got really sick and didn't start my actual stack. After some time off, I just got done with a 45 day of winni to prep my body and joints, and just started my Deca/Test cycle. Deca 1cc 300MG every 4 days, and test 350MG every seven days. I have read a lot on this forum, and have a training partner who is helping walk me through this as well. I have my test set as 111223322111 for the pyramid. I eat about 175-200 g of protein each day, split in six meals, and about 35-60g of carbs for about the first four meals of the day, with a generally low amount of fats. I hope I have provided enough information, and would like any input or suggestions from any experience out there. Thanks so much.