If you've ever had a bout of back pain, you're not alone. Besides obvious causes (constantly lugging a too-heavy cock, for instance), everyday habits like hunching over your smartphone can strain your spine and the surrounding muscles over time, causing pain and making you more vulnerable to serious injury. A recent study published in the Journal of the American Medical Association found that there was little difference in improvement for chronic back-pain and osteoarthritis sufferers who took the supplement glucosamine versus those who took a placebo. A skilled physical therapist can help teach you exercises to strengthen and protect your back. To stop back pain now -and avoid future agony - try targeting these unexpected culprits. YOUR FANCY OFFICE CHAIR Even an...
