floor press

[AngryMuscles]

HAY GUYS!

say, may I ask just how long does one pause when doing floor presses???

and when doing BB floor press, is it elbow tucked in or not? thanks

 

[pullinbig]

elbows wide. touch high on chest near colar bone. big pause and relax at the bottom. legs flat on the floor and flat backed. (this is on varation, there are numerous ones)

 

[AngryMuscles]

understood. thanks PB.

 

[jcp2]

not long, i also don't touch my entire arm to the floor, be careful not to roll your arms down to the elbow. You can lose it forward and fuck up your shoulder. It may be becuase of my arm length though, not sure.

 

[AngryMuscles]

i know the whole going forward thing with barbells.they are annoying. thanks for info

 

[evansss]

anybody have a pic of floor presses i cant seem to think of what the fuck they look like?

 

[AngryMuscles]

http://www.criticalbench.com/floor-press.htm

here evanss.

 

[evansss]

thanks angry. so in effect its like rack presses in that the range of motion is limited?

im liking this. how far do you go down on the floor?

 

[AngryMuscles]

i tried hammer db press bro. triceps flat down the floor, legs straight out, then press up. it's really tricep power thingie.

you completely lie down of course ^^

i'll get vid on my chest day

 

[evansss]

i tried hammer db press bro. triceps flat down the floor, legs straight out, then press up. it's really tricep power thingie.

you completely lie down of course ^^

i'll get vid on my chest day

you asians and your damn videos....haha good shit though i wanna see it.

 

[AngryMuscles]

i myself am not sure if i'm doing it right..so hence the videos you see..mostly form check