Foods that can help reduce cravings?

[appleton111]

This may sound crazy but are there does anyone have any experience with foods or liquids that can help reduce food cravings?

 

[TatsForTats]

I heard if you eat your food really slow that will help

 

[snowpatrol123]

Something about pectin in apples

 

[DreDay187]

Vegetables, fruit, protein, and dietary fat will help make you feel full. Also fiber or foods with high fiber content such as beans

 

[appleton111]

thanks for those who have added their suggestion but i guess the real question is How do I conquer these cravings? Or Could it be Dopamine Deficiency, and what foods and liquids can i eat and drink to up my dopamine levels?

 

[DreDay187]

Vegetables, fruit, protein, and dietary fat will help make you feel full. Also fiber or foods with high fiber content such as beans

By eating these foods ^^^ and will power. Unless you have a food disorder it's no deficiency, it's just trained behavior. You work towards your goals or you don't, which is more important to you? Why do you believe dopamine is the answer to your problems?

thanks for those who have added their suggestion but i guess the real question is How do I conquer these cravings? Or Could it be Dopamine Deficiency, and what foods and liquids can i eat and drink to up my dopamine levels?

 

[cootermcgraw]

Eat larger meals. Quit the 6 small meal bs that is always preached. Eat more fibrous vegetables. Eat beans. Instead of drinking protein shakes eat food.

 

[wee_man]

Crack cocaine pre-workout ?

 

[aitchfourex]

Dude... Shirataki noodles.

 

[Mikeybltd]

I find as long as I eat a descent breakfast I, sweet for the day I eat all my carbs breakfast, pre workout and post workout, I'm never too hungry until after my workout I could eat a horse but that's perfect time to be hungry.

 

[meatmonkey]

Almonds.