SteroidAnomaly
New member
Here's a little bit of my background so you have all details...please read it, I am desperate for help.
I am 24, skinny-fat, and feel like I am genetically cursed with stomach fat that I can't get rid of, even when I was active as a young kid. I started reading a TON of books(Starting Strength, Overcoming Gravity, Nutritional articles, Chris Aceto's Championship Bodybuilding, Pewter system, Nutritional books) to the point that despite having poor diet and not ever actually working out, I knew more about nutrition and working out than most personal trainers, because I wanted to know AS MUCH as possible. I now know about muscle fibers, can name different parts of the muscle, I know 8-12 reps is ideal for mass, the best workouts for each body part, etc.
I've never really worked out for long ever, not even walking much, just playing video games and watching anime. I tried Muay Thai but had DOMS for over a week and a half before I could work out again. I'm not very flexible, and pretty much totally weak.
I read online that you can't build muscle and lose fat simultaneously so I decided to try to do one as quickly and efficiently as possible: I started with losing fat. I had read that water fasting is the fastest way to lose fat, so I didn't eat for 14 days and lost some belly fat, although I also lost some muscle(not that I had much) and water weight. I had done a fast before and it worked and I didn't regain the weight back. I went from 85 kg to 77 kg during the fast, I expect to gain around 4-5 kg back in glycogen and water weight, but this is where I'm at now, having just completed the water fast.
I couldn't work out at all during the water fast, but now that it's over I'm looking for the fastest way to put on muscle while also continuing to reduce belly fat. I ended up going to the local gym and they recommended I try Dianebol and start resistance training 4x per week. I was also considering an anavar + winsitrol stack...but I want to bulk, not just lose belly fat. If I wanted to JUST lose belly fat, I'd have continued water fasting.
He already got me the dianebol before I could make up my mind, so I need to pay for that now. I am very clumsy with free weights, should I just do the personal trainer's recommendation of dianebol and do the 4-times-per-week routine(biceps and chest, triceps and back, legs, and something else)? I've never taken steroids. As far as diet goes, I know how to eat clean, so I will eat chicken and vegetables mainly and avoid carbs, junk, soda, etc. Also my metabolism is very slow, my BMR is only 1700 according to a test I took, so if I eat too many calories I get fat.
Also, I'm having liposuction done in 2 days to get rid of excess body fat, thinking of starting the dianebol cycle in about 5 days, 3 days to recover from liposuction. This also allows me to start bulking without the need to cut first, right? The doctor told me it's impossible to get rid of stomach fat like love handles through exercise and diet alone, and I need to do the surgery.View attachment 567404View attachment 567405View attachment 567406
So my questions
1. Do I need to worry much about consuming enough protein on dianebol?
2. If I am not good at working out and have poor form and poor joint/tendon strength and I'm trying to bulk on dianebol, is this bad?
3. Can I use dianebol while 'Cutting' eating at a small daily caloric intake of around 800 calories?
4. Should I just sell the dianebol and get anadrol or some kind of cutting steroid instead of bulking since I'm not a hardgainer and I am not that small? The guy said he already got the dianebol so I need to pay for it but haven't yet
5. Should I do any cardio?
6. Can I import PCCT's into America(I'm in Thailand now but going back to U.S soon)
It's really stressing me out. I feel like I'm being pulled in 10 directions, whether to go with Starting Strength and do it on my own, get a personal trainer, use dianebol, don't use dianebol, or skip it and fast again until my stomach fat is gone, I don't know what to do.
View attachment 567404View attachment 567405View attachment 567406
Before water fast photo is brown pants, after is red pants. I measured my muscle/fat loss with bioimpedence scale before/after. And before you say I might get de-motivated and quit, I've got adderall to help me maintain motivation and keep at it in terms of diet and exercise.
I am 24, skinny-fat, and feel like I am genetically cursed with stomach fat that I can't get rid of, even when I was active as a young kid. I started reading a TON of books(Starting Strength, Overcoming Gravity, Nutritional articles, Chris Aceto's Championship Bodybuilding, Pewter system, Nutritional books) to the point that despite having poor diet and not ever actually working out, I knew more about nutrition and working out than most personal trainers, because I wanted to know AS MUCH as possible. I now know about muscle fibers, can name different parts of the muscle, I know 8-12 reps is ideal for mass, the best workouts for each body part, etc.
I've never really worked out for long ever, not even walking much, just playing video games and watching anime. I tried Muay Thai but had DOMS for over a week and a half before I could work out again. I'm not very flexible, and pretty much totally weak.
I read online that you can't build muscle and lose fat simultaneously so I decided to try to do one as quickly and efficiently as possible: I started with losing fat. I had read that water fasting is the fastest way to lose fat, so I didn't eat for 14 days and lost some belly fat, although I also lost some muscle(not that I had much) and water weight. I had done a fast before and it worked and I didn't regain the weight back. I went from 85 kg to 77 kg during the fast, I expect to gain around 4-5 kg back in glycogen and water weight, but this is where I'm at now, having just completed the water fast.
I couldn't work out at all during the water fast, but now that it's over I'm looking for the fastest way to put on muscle while also continuing to reduce belly fat. I ended up going to the local gym and they recommended I try Dianebol and start resistance training 4x per week. I was also considering an anavar + winsitrol stack...but I want to bulk, not just lose belly fat. If I wanted to JUST lose belly fat, I'd have continued water fasting.
He already got me the dianebol before I could make up my mind, so I need to pay for that now. I am very clumsy with free weights, should I just do the personal trainer's recommendation of dianebol and do the 4-times-per-week routine(biceps and chest, triceps and back, legs, and something else)? I've never taken steroids. As far as diet goes, I know how to eat clean, so I will eat chicken and vegetables mainly and avoid carbs, junk, soda, etc. Also my metabolism is very slow, my BMR is only 1700 according to a test I took, so if I eat too many calories I get fat.
Also, I'm having liposuction done in 2 days to get rid of excess body fat, thinking of starting the dianebol cycle in about 5 days, 3 days to recover from liposuction. This also allows me to start bulking without the need to cut first, right? The doctor told me it's impossible to get rid of stomach fat like love handles through exercise and diet alone, and I need to do the surgery.View attachment 567404View attachment 567405View attachment 567406
So my questions
1. Do I need to worry much about consuming enough protein on dianebol?
2. If I am not good at working out and have poor form and poor joint/tendon strength and I'm trying to bulk on dianebol, is this bad?
3. Can I use dianebol while 'Cutting' eating at a small daily caloric intake of around 800 calories?
4. Should I just sell the dianebol and get anadrol or some kind of cutting steroid instead of bulking since I'm not a hardgainer and I am not that small? The guy said he already got the dianebol so I need to pay for it but haven't yet
5. Should I do any cardio?
6. Can I import PCCT's into America(I'm in Thailand now but going back to U.S soon)
It's really stressing me out. I feel like I'm being pulled in 10 directions, whether to go with Starting Strength and do it on my own, get a personal trainer, use dianebol, don't use dianebol, or skip it and fast again until my stomach fat is gone, I don't know what to do.
View attachment 567404View attachment 567405View attachment 567406
Before water fast photo is brown pants, after is red pants. I measured my muscle/fat loss with bioimpedence scale before/after. And before you say I might get de-motivated and quit, I've got adderall to help me maintain motivation and keep at it in terms of diet and exercise.