Forearm strength and deadlifting

[drforce4080]

I've run into a problem where my forearm strength is giving out on my last set or two of deadlifts. My back feels like it could do a lot more weight but my forearms get burned out so much that I have to go lower weight on shrugs and bent over rows. I need some advice on ways to strengthen my grip. I'd prefer not to use straps and I can't use chalk at this gym.

 

[donjob]

tip #1: find a new fuckin gym
tip #2: farmers walks

i have a typical 3 day split, back legs chest, mon wed fri. on saturday i do oly lifts and strongman type exercises. farmers walks, bear hug carries, overhead carries, sled pulls and pushes. farmers walks coupled with never using straps for anything will get your grip where it needs to be. i was in the same boat as you a couple months ago until i just quit using straps one day and haven't looked back.