Forearm workout suggestions.

[didactic]

I suddenly realised that my forearms are lagging behind my arms and chest whats the best excercise for the forearms to get the best gains?

Any suggestions?

 

[Viking Spirit]

*Deadlifts without straps.
*Holding the bar in the deadlift top position until it "slips". PS: Raise the support bars in the power rack so that the bar only drops down a few cm´s.
*Captains of Crush grippers!

 

[performance_issues]

http://www.bodybuildbid.com/articles/arms/forearm.html
this has the best excersises try em

 

[ranger1504]

The captains of crush are an awesome training tool and very humbling. Reverse curls and deadlifts have helped my forearm development.

 

[didactic]

Thanks guys

 

[70w30]

For me seated hammer curls seem to work

 

[willieboy]

I really like reverse bicep curls (bar, palms down) and behind the back forearm curls (Bar, Palms facing backwards) .as well as seated hammer curls. burns like hell

 

[DEVILtrainer666]

mine came up to par with upper arms once i got seriouse with straight barbell rev. curls for 6 months increasing wieght and reps over this time like nothing else ive ever tried .


VIKING SPIRIT : great idea im going to try these crush grippers . my deadlift is coming up faster than my grip so this should take care of that small obstacle . i hate to use straps on my record days cause i know in future competition i wont be able to .
im a death metal musician so i tend to not be able to practice the next day after and it makes my hands/fingers tight several days later . ill have to over come this and try glucosamine soon if it worsens .