forearms....

[HouseMusik83]

what do you guys like to do for forearms??

 

[Drako]

curls, towl pullups any thing that incorperates a good grip pretty much all I can do for them really, never a strong point for me tho.

 

[Skarhead1]

#1 lifting heavy weights w/o straps
#2 pinwheels, hammer curls

 

[Vennom96]

Reverse grip barbell curls and behind-the-back wrist curls.

 

[Drako]

behind-the-back wrist curls.

Agreed

 

[champ00]

sum times i beat off. lol just a quick joke. all the above and also dont use straps , the 4arms get a killer work load from that also