meathead704
New member
Hello,
I am a 38 yr old male 185 lbs 5'11" 12% body fat. I've been lifting on and off since my teens, usually getting frustrated because of my fast metabolism, which has made it almost impossible to see much gain, in size. Last time I was training hard was 2+ yrs ago, and I saw good results as far as getting definition, but still little size gain and only moderate gains in strength. I have finally decided to get some extra help. Now bear in mind, I AM A ROOKIE, when it comes to this stuff. But if a guy like me were going to start, and he already had his source, and that source was recommending a 10 week cycle with a stack of Tes-Enanthate(200 mg twice a week injected for 10 weeks) and Dianabol (40mg/day for first three weeks and 30mg for the fourth week oral). Followed up by a cycle of Nolvadex, would that work?
I'd like to hear some thoughts on that, and what to expect. PS, I will be eating a clean diet, of good lean protein, balanced with good carbs mostly whole foods, with a shake or two a day. My goal during the 10 week cycle is 3000 - 4000 calories/day. Since I've never done this, I haven't set any goals as far as weight and strength gains, I have no idea! Sorry for the long post - lots of info. Let me know what you think. OH Crap - one more thing - give me some good examples of workout routines, as far as how many reps and how much cardio I should be doing.
I am a 38 yr old male 185 lbs 5'11" 12% body fat. I've been lifting on and off since my teens, usually getting frustrated because of my fast metabolism, which has made it almost impossible to see much gain, in size. Last time I was training hard was 2+ yrs ago, and I saw good results as far as getting definition, but still little size gain and only moderate gains in strength. I have finally decided to get some extra help. Now bear in mind, I AM A ROOKIE, when it comes to this stuff. But if a guy like me were going to start, and he already had his source, and that source was recommending a 10 week cycle with a stack of Tes-Enanthate(200 mg twice a week injected for 10 weeks) and Dianabol (40mg/day for first three weeks and 30mg for the fourth week oral). Followed up by a cycle of Nolvadex, would that work?
I'd like to hear some thoughts on that, and what to expect. PS, I will be eating a clean diet, of good lean protein, balanced with good carbs mostly whole foods, with a shake or two a day. My goal during the 10 week cycle is 3000 - 4000 calories/day. Since I've never done this, I haven't set any goals as far as weight and strength gains, I have no idea! Sorry for the long post - lots of info. Let me know what you think. OH Crap - one more thing - give me some good examples of workout routines, as far as how many reps and how much cardio I should be doing.
