You need sleep, and odds are, you may not be getting enough as it is. Our guide will help you improve the quality of your sleep, so you can survive on less, but it'll be useless if you don't know how much sleep is right for you to begin with.
The truth is, each of us needs a different amount of sleep to be productive, and the whole "8 hours" thing is more of a guideline than a rule. In fact, some research suggests that sleeping too much can actually be harmful to your health.
We've discussed how to get on a good sleep schedule and ditch a dysfunctional relationship with sleeping, so if you're having trouble sleeping, make sure to follow that guide first.
Our goal in this post is to walk you through improving the sleep that you get to the point where you can fine tune and dial back the amount that you get to match what you really need. You'll spend less time tossing and turning, and more time getting truly restful sleep.
