iron addict
New member
Here is a simple tip that is invaluable for some people and one I use daily. Many people simply don’t keep track of what they ate very well, or even have a good idea about what the day’s diet is going to consist of. Number one thing to ensure is that protein needs are taken care of. Here is a simple way to keep track.
Go buy some of the cheap Tupperware or Ziplock plastic food containers in a reasonably small size. I have the ziplock ones that are about 3 bucks at any big grocery chain.
First thing in the morning I set out the amount of meat I am going to eat and the amount of whey I am going to take goes into the food containers. If it’s going to be a 500 gram day 2-1/2 pounds of meat goes on the top shelf of the fridge and 250 grams of protein in the containers. I DO NOT STOP EATING UNTIL I AM DONE AND IF BEDTIME COMES AND THERE IS MORE TO EAT, THAT WILL BE DONE WHEN I WAKE UP IN THE MIDDLE OF THE NIGHT.
Pretty simple huh. Makes a HUGE difference for many.
IA
Go buy some of the cheap Tupperware or Ziplock plastic food containers in a reasonably small size. I have the ziplock ones that are about 3 bucks at any big grocery chain.
First thing in the morning I set out the amount of meat I am going to eat and the amount of whey I am going to take goes into the food containers. If it’s going to be a 500 gram day 2-1/2 pounds of meat goes on the top shelf of the fridge and 250 grams of protein in the containers. I DO NOT STOP EATING UNTIL I AM DONE AND IF BEDTIME COMES AND THERE IS MORE TO EAT, THAT WILL BE DONE WHEN I WAKE UP IN THE MIDDLE OF THE NIGHT.
Pretty simple huh. Makes a HUGE difference for many.
IA
