People with way too much time on their hands endlessly debate the minutiae of fat loss and muscle gain on message boards o’er the land. The truth is, only 5% of Americans get a decent amount of exercise, only 23% do just enough exercise to achieve minimal health benefits and about 14% eat the recommended servings of fruits and vegetables each day. They focuses on about 10% of what is important about getting in shape, being strong, living healthy, losing fat, building muscle, getting faster, etc. Is there any legitimate scientific research that examines the micro-issues surrounding fat loss, muscle gain and physical performance? ARE YOU A PROFESSIONAL ATHLETE? Do you get all waxed, tanned, oiled, and Speedo-ed to pose on a stage? Do you have a rippling six-pack? Are you questing for the shredded eight-pack? Do you have the job of protecting your quarterback’s spleen from being ripped out by some behemoth...
