Gods of diets..Need some help on lean bulking diet..

[thee12nv]

Hypothetically taking 500mg test e/ 375 mg tren e per week possibly 50mg winnie plus 4 iu's gh daily and 50 mcg t-3 might drop t-3. 50 mg/day proviron and .5mg day arimidex. I have access to almost everything and can change it up as suggested. This is my third cycle.

Currently 222 at 12-13% BF 6'1" Want to lean up and get bigger which should be possible with the above. Primarily want to get ripped up

Trying cardio 25 minutes 3-4 times a week first thing in AM. but test is killing my stamina it used to be no issue for 35-40 minutes of elliptical at higher settings/ lift heavy 4 times per week. mainly compound exercises

Summary
Carbs were 199.5 grams 22% percent of total calories
Fat were 98.2 grams 25% percent of total calories
Protein was 427 grams 48% total calories
3562 total calories

Please advise me masters. how should i tweak it?


Todays:
% 22% 9% 48% 25%
8/7/2006 Grams 199.5 83 427.75 98.2 3562
Carbs Sugar Protein Fat Calories
8:15 AM
Whole Grain Health Food Cereal 50 15 15 5 380
Shake 3 3 48 8 300

10:30 AM
Pound Cottage cheese 28 12 48 4 320

12:00:00 PM
Brown Rice 40 0 5 7 250
8 oz lean ground beef 0 0 45 20 400

3:30 PM
Pound Cottage cheese 28 12 48 4 320

5:30 PM
6 oz lean ground beef 0 0 33.75 15 300

7:30 PM
PWO shake
3 scoops protein 7.5 3 69 6 336
1/2 cup yogurt 10 9 7 1.2 80
1 cup berrys 23 15 0 100
cup milk 5 12 8 5 130

8:30 PM
4.5 lean ground beef 0 35 10 240
3 oz roast beef 21 9 186

11:00pm
protein shake 5 2 45 4 220

 

[david_diesel]

I'd throw in more carbs. 3560 cals is only 200 above maintenence for a guy your size. Take advantage of all that juice you're running and throw in more carbs. If you're worried about fat gain do some cardio but I think in order to get to where you want to go your gonna need to eat more. I think a 40/40/20 ratio would prove more helpful

 

[pullinbig]

that juice stack isnt necessarry. test and anavar works very well to lean out.

 

[GymLift]

Hypothetically taking 500mg test e/ 375 mg tren e per week

Trying cardio 25 minutes 3-4 times a week first thing in AM. but test is killing my stamina

Are you using both test and tren right now? Tren kills endurance for many.

 

[Eat it or Beat it!!!]

I'd throw in more carbs. 3560 cals is only 200 above maintenence for a guy your size. Take advantage of all that juice you're running and throw in more carbs. If you're worried about fat gain do some cardio but I think in order to get to where you want to go your gonna need to eat more. I think a 40/40/20 ratio would prove more helpful

Couldnt be more correct bud...those carbs are crucial for what your planning to achieve. I eat more carbs then you and im 5 wks out from a show and natural...would luv to be free fall on carbs like u could be