Good cutting diet?

[Dethrone]

can anyone here show me an example of a cutting diet that has worked for you? Or what are the foods to eat while cutting? I'm trying to get some ideas on how to change my diet around because i'm not seeing any results yet. i'm eating about 6 times a day my protein comes from chicken, egg whites and fish or tuna. carbs usually from oats, white rice, potato. fats from avocado or olive oil and i eat mostly broccoli, cauliflower, squash, spinach and apples, grapefruit and bananas. I'm only having main carbs source twice a day could this be the problem? I'm 6'2 and right now 213lbs and bodyfat has remained at 18%, i'm kinda frustrated

 

[3J]

if you go to my free diet advice thread you will see a sample cutter... it'll give you an idea of how to set it up..

have you ever thought about becoming a client for nutrition consultation?

 

[Dethrone]

hey 3J, i'm going to look into the sample cutting diet and get an idea of it. What does the consultation include? Will the advice and diet be optimized for me?

 

[3J]

consultation includes a comprehensive look into your life and daily activity levels.. diet is made tailored to your specific needs and includes a number of weeks nutritional coaching..

A questionnaire is sent to your e-mail when you sign up with specific questions to help me create the diet for you..

here's a link to better explain everything

http://www.steroidology.com/forum/diet-forum/602974-3js-nutrition-network.html

 

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