I've heard about people trying to get to really low bodyfat %'s having great success with UD2.0. I kind of know how it works... but it's hard to find all the information online without buying the book. Have you tried it yourself?
I've heard about people trying to get to really low bodyfat %'s having great success with UD2.0. I kind of know how it works... but it's hard to find all the information online without buying the book. Have you tried it yourself?
I am currently using UD2.0 as my pre contest diet...It has been amazing with fat loss and muscle retention. I would buy the book so you have a better understanding. Here is a forum that has a UD2.0 section also.
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