TOOLifter
New member
Sounds kinda wierd, but it was good!
1 can albacore tuna (60g protein)
1 can black beans (3.5g fat, 66g total carb, 25g fiber, 25g protein)
1/4 C salsa (6g carbs)
Totals: 85g protein, 47 net carbs (total-fiber), and 5g fat
573 total calories if you eat it all at once, or 287 split. Complex carbs, tons of fiber, and a lot of clean protein!
TL
1 can albacore tuna (60g protein)
1 can black beans (3.5g fat, 66g total carb, 25g fiber, 25g protein)
1/4 C salsa (6g carbs)
Totals: 85g protein, 47 net carbs (total-fiber), and 5g fat
573 total calories if you eat it all at once, or 287 split. Complex carbs, tons of fiber, and a lot of clean protein!
TL
