good exercises only using body weight?

[aberfoyle7382]

I was wondering what exercises there are that only use your body weight? I know pushups and dips....are there any others?

 

[shaved_head_in_NC]

pushups, situps, chair dips, lunges

 

[Tafman]

whatever usher was doing in his mtv special

 

[Winter]

Inclined pushups - put your toes on the seat of the chair and then get into a pushup position and then start doing pushups.

 

[luquillo78]

Chins up, row in parallel bars.

 

[blackbeard]

walking lunges, bodyweight squats
you can get some light bands and you would be able to work the whole body with a decent amount of resistance

 

[pullinbig]

ok bb whos the new hottie in the atavar?

 

[aberfoyle7382]

Thanks!

 

[Brat]

Not necessarily 'body weight' but...

Flutterkicks
Overhand claps
Squat-thrusts

Check out things like the Marines' Daily 16 or some other military training exercises...but I think most of the others have it covered...pushups, situps, pullups, dips, lunges, squats, etc etc...

 

[Brat]

Found a link for the Daily 16: http://www.montney.com/marine/dailypt.pdf

 

[blackbeard]

ok bb whos the new hottie in the atavar?

she posted in thisthread lol
she keeps saying shes overweight but im working on her lol

 

[Brat]

she posted in thisthread lol
she keeps saying shes overweight but im working on her lol

I blame the Army...