Got it so lets get started

[old&stacked]

My doc has put me on Test Cyp 1X200mg 2ice a month. I have some one that xan get me GenShi labs Test Cyp 250. Now since theres a 50 mg diff will it be an issue. Now I started yesterday pinned upper quad.

My diet will be the following:
0600 oatmeal
0900 protein shake
1200 Chicken breast steamed veggies
1500 protein shake
1800 Salmon and steamed potatoe
I will substitute different meats loke Turkey and tilapia for the different days of the week. I dont do red meat.

Its not a lot of calories but I have a lot of fat to burn. Now Mattylce told me about Aromasin or Adex one at 12.5mg eod and the latter at 25mg eod. Since what I am doing is testosterone replacement therapy (TRT) how long can I run these for and what should be the break. Will start doing a lot of volume training to get the fat burning proces going. Any advise or comments welcomed.

 

[clman8585]

Cardio

 

[Nightmare007]

Since you are on testosterone replacement therapy (TRT) you won't need a pct so you should do your cycle like this
Test c 500mg/week 12 weeks
Aromasin 12.5mg ed 14 weeks
The recommended dose for adex is .25 to .5 mg not 12.5mg
After the 12th weeks you should cruze at 200mg/week for 8-10 weeks before your next cycle
I remember from your old post that you were at 40%bf so I'd recommend increasing your cardio(do 45mins of HIIT cardio 4-6 times a week)
Also if you don't have any existing heart conditions I'd recommend using an eca stack
Eca (25/250/100) x2 ed(1 dose on rising on 8 hours later no later than 3 pm)
Also keep and eye on your blood pressure
Personally I think your diet could be a little better

Well good luck

 

[old&stacked]

Cardio

I walk every day 25 min

 

[clman8585]

Ive been pulling a weighht sled with 3 plates lately for 30yards at least 5 sets. That has been working great.

I'm definately a believer in high intensity over low intensity for cardio

 

[Nightmare007]

I'm definately a believer in high intensity over low intensity for cardio

Read my post

 

[hardtarget]

I would start the aromasin at 12.5mg every other day and see how it works for you. You can run aromasin throughout the duration of your time on steroids.

 

[old&stacked]

Thanks everyone so far I know the diet has more to be desired but I really want to get the most out if this first "cycle" by trying to gain lean muscle. I dont want to up the dossage right off the bat for those sayinh I should go 500mg. I want to see hlw it effe ts my mood before doing anything else.I do suffer from PTSD so I do not want to big and then regret any of my actions. If the 250 doesnt bother me then for sure I will go to 500.