Grip training question

[luquillo78]

How often should grip be worked in order to get it stronger. I'm working it twice a week. Mondays with deads and back work, and then thurs after legs I'm doing statics and shrugs.

If I work it more often, would it lead into overtraining?

 

[jcp2]

I ditched my wraps for everything except shrugs a while ago. That was all the grip work i needed. Thier is a good article on elitefts.com about grip work.

 

[blackbeard]

I ditched my wraps for everything except shrugs a while ago. That was all the grip work i needed. Thier is a good article on elitefts.com about grip work.

here it is
http://www.elitefitnesssystems.com/documents/rosie.htm

 

[luquillo78]

Thanks. I've read it, very good article.