Grip Work

[PARKER27]

Does anybody know what would be categorized as grip-work?

 

[Perfection Awaits]

squeezing/pinching plates

 

[Perfection Awaits]

hold it for....a while

 

[Vegas]

Does anybody know what would be categorized as grip-work?

What do you mean? Like what exercises, or something else? Grip work would entail doing exercises that would strengthen your grip. That's the basic definition.

 

[HowardRearden]

deads and farmer's walk

 

[B.Reel]

What do you mean? Like what exercises, or something else? Grip work would entail doing exercises that would strengthen your grip. That's the basic definition.

Would wrist curls be catagorized as grip work??? Forearm work? Or both?

 

[GatorFB21]

perfection, put a plate between both of them and try to hold the plate in the middle steady. THEN you have a real mans grip