WANNABEAFREAK
***
Say are training legs doing squats and leg press in this order.
exercise 1 you find yourself stronger since last week and you add poundage and do 6-8 reps on the new weight.
is it normal that on exercise 2
a) to also increase strength and poundage,
b) to stay the same as last week,
c) to be weaker
thanks.
exercise 1 you find yourself stronger since last week and you add poundage and do 6-8 reps on the new weight.
is it normal that on exercise 2
a) to also increase strength and poundage,
b) to stay the same as last week,
c) to be weaker
thanks.