guyz ,,reply quick..workout help

[tripz_shahab]

Hey there
i m in deep trouble and need some sugggestions..
well actually i go to the gym in the afternoons but this week due to some stupid $%#@! reason , the gym
will remain closed in the afternoon and evening from (20th oct to 24 oct).. morning is open but i cant workout in the mornings this month cuz this is a Muslim Holy Month of Ramadaan, so i cannot drink water or eat anything from sunrise to sunset...

During ramadan i go to the gym in the evenings so as the gym is open on monday and tuesday only this week, this evening i will be doing heavy chest workout and tomorrow i.e tuesday i will do shoulder workout in the evening...

but then i will have to do triceps, biceps , back and legs at home... at home i have got a short barbell bar with plenty of weights and adjustable dumbbells and each can go upto 100 lbs ..

so i can do biceps and triceps at home just like the way i do in the gym..except that i wont be able to do cable pushdowns..

but guyz what abt back...other than dumb bell rowing what else can i do at home...??
and for legs... ?? free squats and leg lunges?? anythign else ..the barbell rod will be too short n small to do weighted squats..

plz suggest ...

 

[mo'primo]

convert to Catholicism

 

[syko]

for back, do a variation of chinups and pullups, do bent over rows, deadlifts......

for legs, do lunges, dumbell squats, SLDL's, Good mornings, etc...

 

[Mudge]

If you aren't eating or drinking anything, DONT WORK OUT.

 

[tripz_shahab]

gymphreak, those were some pretty good suggestions

and the rest of the two posters.. they were pretyt dumb but thnk u hehe

 

[tripz_shahab]

and yeh i forgot to type this

GO KERRRYY GOOOOOOOOOOO ROCK THE WHITE HOUSE

 

[mo'primo]

If you aren't eating or drinking anything, DONT WORK OUT.

convert or listen to Mudge

don't waste your time or money

 

[Rules]

I'd start light by converting to the Episcopal Church (thats the one with the gay bishop) j/k. Pull ups after you break your fast. I put the bumbell between my crossed lower legs and do weighted dumbbell pullups.

 

[pullinbig]

do a 2 day split while the holiday is going on.

day 1 back and legs

day 2 chest shoulders tris and bis.

then you dont gotta worry about workingout at home.

 

[tripz_shahab]

THNK U RULES n PULLINBIG...



kerry, go n paint the white house red