Tryn2
New member
I saw aguy on another board who posted a hamburger diet. 2 for breakfast 2 for lunch 2for dinner sides of veggies and low glycemic carbs.... Lean meat and it all worked out to be the right percentages. Protein shakes at 10am 2pm and before bed. Plus all vitamins and minerls.
I like simple diets and hamburgers are easy to premake...
I like simple diets and hamburgers are easy to premake...