Madfuck New member Jun 7, 2008 #1 My quads and glutes are oversized compared to my hamstrings. Which exercises hit hamstrings a lot and dont activate quads and glutes that much? Wide stance squats? sumo deadlift? Or should I use leg curls or good mornings? Any thoughts?
My quads and glutes are oversized compared to my hamstrings. Which exercises hit hamstrings a lot and dont activate quads and glutes that much? Wide stance squats? sumo deadlift? Or should I use leg curls or good mornings? Any thoughts?
Mudge Community Veteran Jun 8, 2008 #2 I would vote GMs more of a back movement. I like SLDL, but those bring in your glutes as well (remember to bend the knees). GHR would be another big one.
I would vote GMs more of a back movement. I like SLDL, but those bring in your glutes as well (remember to bend the knees). GHR would be another big one.
