Help 3j competition plz 14 weeks

[bigjabbs26]

HEY ALL I WAS BULKING FOR A WHILE UNTIL I GOT INJURED AND BEEN PUT OFF THE PAST 6 MONTHS.IM BACK IN THE GYM AND GOING INTO COMP IN 14 WEEKS HERE IS MY DIET.im currently 250 at 15 percent bodyfat.my total vals minus 500 for cutting comes to 2600 cals.IF 3j U CAN see my diet and give me advice please..it looks pretty solid already but want second opinion.thx all and 3j

Morning Cardio 60min LISS Followed by Stretching

Meal 1 POST CARDIO
18 large egg whites boiled 60pro
4 Ezekiel bread 60cho
2 fish oil 2fat

Meal 2
2 large steaks fat trimmed foreman grilled 70pro 16fat
Broccoli
2 fish oil 2 fat

Meal 3 PRE WORKOT
3 tilapia fish steamed 60pro
10-12 oz raw sweet potato 60 cho
2 fish oil 2 fat

Workout Weights plus HITT CARDIO Followed by Posing and Stretching

Meal 4 POST WORKOUT
2 large chicken breast 50g pro
80g Rice 60g CHO
2 fish oil 2 fat

Meal 5
2 large steaks fat trimmed foreman grilled 70pro 16fat
Broccoli
2 fish oil 2 fat

Meal 6
3 tilapia fish steamed 60pro
Broccoli
2 fish oil 2 fat

CALS PRO CHO FAT 2596 Calories 370g protein 180g carbohydrates 44g Fat

*DRINK WATER ALL DAY
*USE SEASONINGS
*STEAM BROCCOLI

 

[bippal]

Post here, http://www.steroidology.com/forum/diet-forum/153271-free-diet-advice-3j.html

and follow the rules in the first post. Prob work out better.

 

[bigjabbs26]

thx