You either didn't do your research on a proper first cycel or you're a female. If you aren't a female you should have done a test only cycle fro your first cycle. In terms of PCT you should do clomid 50/50/25/25 and nolva 40/40/20/20. You should've had all this planned out already and on hand. I think I can go ahead and assume you didn't have an Aromatase inhibitor (AI) either? I don't mean to give you a hard time but too many guys get messed up by not doing the proper research for a cycle. You never do an oral only cycle. It might seem like the "easy" way but in the long run it could really mess you up. Hopefully by doing your PCT correctly you can get all of your levels back to normal.