HELP...convenient source of good complex carb...quick to eat?

[diesel]

it's very difficult to get my meals in regularly now..I'm used to eating ev. 3hrs, not because I force myself, but at that time I'm hungry.

I can supp. w/ protein shakes..blend of cfm and hydro. but I need some good quality complex carbs. something I can consume quickly...like cookies, but not of that crap quality.

Any suggestions? I know protein factory just came out w/ a carb. supplement that has a low gi, (rice based) but I'm not sure if that's a good source or even if it mixes well.

Are plain brown ricecakes low gi? like cooked brown rice?

 

[STANG 98]

canned yams - they're cheap as hell and you dont even have to heat 'em up

right outta the can