J joel1990 New member Apr 8, 2011 #1 hello Need help for a diet plan at the moment i basicly eat crap age 20 weight 168lbs height 5.9 bf 7.35 %
hello Need help for a diet plan at the moment i basicly eat crap age 20 weight 168lbs height 5.9 bf 7.35 %
3J Super Moderator Apr 13, 2011 #7 have you had a chance to read through the first post of my free diet advice thread?? go ahead and read it all.. then return with your bmr/tdee.. ur bf is around 15%.. ull need it for the formula
have you had a chance to read through the first post of my free diet advice thread?? go ahead and read it all.. then return with your bmr/tdee.. ur bf is around 15%.. ull need it for the formula
